Time to Order A Simply Healthy Life

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from the blog...

Alexis’s Whole30 Results!

Alexis’s Whole30 Results!

Meet Alexis from @PaleoRookie: a 33 year old stay-at-home mom of a 2 y.o. daughter and expecting #2! Her Whole30 results are amazing- she changed her life and most importantly learned self love. I'm so thankful she was willing to share...

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Whole30 + Paleo Asian Chicken Salad

Whole30 + Paleo Asian Chicken Salad

I'm not the best when it comes to creating Asian recipes... I didn't really grow up eating Chinese or Japanese food, so it's more of a recent love affair. This Whole30 + Paleo Asian Chicken salad is pretty dang delicious, though!!...

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My Whole30 Meal Plan: Week 1

My Whole30 Meal Plan: Week 1

Monday (Day 1): Breakfast:  My sweet potato hash with Aidells sausage and blueberries Make enough for 2 breakfasts Sweet Potato Hash: Ingredients 3 T extra virgin olive oil 1 small white onion, chopped 2 sweet potatoes, julienne cut 1...

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Whole30 + Paleo Poppyseed Chicken Casserole Recipe

Whole30 + Paleo Poppyseed Chicken Casserole Recipe

Another "You're definitely from the South when...." kind of recipe for you! 😉 This Whole30 approved and Paleo Poppyseed Chicken Casserole Recipe might just be one of my favorite recipes I've ever created- I can't wait for you to make it!...

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Caroline Fausel Headshot 2026

Caroline Fausel is a Nutritional Therapy Practitioner (NTP) and National Board Certified Health & Wellness Coach (NBC-HWC) who helps women address the root causes of fatigue, digestive issues, and hormone imbalances. Through a personalized, whole-food approach, she focuses on restoring foundational health like blood sugar balance, digestion, and stress resilience. She also shares practical recipes and strategies to make healthy living sustainable for real life.