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from the blog...

Paleo by Maileo Review + Coupon Code!

Paleo by Maileo Review + Coupon Code!

To get a Paleo by Maileo Coupon for 10% off your first order, click here! As you guys know, I'm a huge proponent of the Paleo diet... I think eating high quality meats, vegetables, fruits, and healthy fats is the optimal way to eat for...

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What is the Ketogenic Diet?

What is the Ketogenic Diet?

I've personally never tried the ketogenic diet, and I have SO many questions! First, mainly "What is the Ketogenic Diet?" If you're like me, you keep seeing the keto diet mentioned everywhere! I have so many questions- including how the...

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Chicken Tikka Masala Recipe (Paleo + Whole30!)

Chicken Tikka Masala Recipe (Paleo + Whole30!)

We absolutely LOVE Indian food in our house! There are so many favorites, but of all of them, I think this chicken tikka masala recipe takes the top spot!  Finding a paleo, gluten free, dairy free version of chicken tikka masala can be...

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Sweet and Spicy Jalapeño Coleslaw Recipe

Sweet and Spicy Jalapeño Coleslaw Recipe

This sweet and spicy jalapeño coleslaw is a summertime family favorite! It goes with just about ANYTHING and is super simple with only 4 ingredients!! Celebrate with me because delicious food does NOT have to be hard! What are the keys??...

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Caroline Fausel Headshot 2026

Caroline Fausel is a Nutritional Therapy Practitioner (NTP) and National Board Certified Health & Wellness Coach (NBC-HWC) who helps women address the root causes of fatigue, digestive issues, and hormone imbalances. Through a personalized, whole-food approach, she focuses on restoring foundational health like blood sugar balance, digestion, and stress resilience. She also shares practical recipes and strategies to make healthy living sustainable for real life.