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from the blog...

Bethany’s Whole30 Results!

I am so excited to share Bethany's Whole30 results with you! Bethany is a wife, mom, massage therapist, and primal health coach! She has done FOUR Whole30's, even one 6 months postpartum. Hopefully her story encourages you to start YOUR...

Whole30 + Paleo Kale + Broccoli Salad Recipe

I'm beginning to realize how truly Southern I am! This Whole30 + Paleo Kale + Broccoli Salad Recipe is a staple in the South, and I'm SO excited to share it with you. I started making it as a side for barbecues or summer get-togethers,...

Whole30 + Paleo Buffalo Chicken Dip Recipe in the Oven

When Lauren of The Rosewater Edit came to me with this brilliant idea, I was stoked!! She wanted to make a Paleo Buffalo Chicken Dip Recipe because it's always a hit at parties, and always chock full of things like cream cheese! This...

Clean Inside and Out Tour! ?

I'm SO excited to meet YOU in person! The Clean Inside and Out tour will hopefully be coming to a city near you! We'll be talking about why this is important, what to put on your plate and why, and how to detoxify your home with essential...

Whole30 RxBars: Which are approved? When can you eat them? 2026

Let's talk Whole30 RxBars... Which RxBars are Whole30 Approved? And when can you eat RxBars on your Whole30? Trust me, I know. Even reminding you that those were your three questions is breaking you into a sweat! Don't worry- I've got all...