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from the blog...

Whole30 Protein Powder 2026

Whole30 Protein Powder 2026

First let's jump to the point! Without a doubt, my very favorite Whole30 Protein powder is Vital Proteins Collagen Peptides. They seriously have changed my life! But, holdup. Can you have protein powder on Whole30? Great question, my...

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Seaside Florida: Things to do in 30a

Seaside Florida: Things to do in 30a

05.10.2018 I have been going to the 30a area of Florida since I was a tiny little girl! There are SO many things to do in 30a! It's the beach destination for a lot of people who live in the Nashville, Tennessee area where I grew up. It's...

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Whole30 + Paleo Mongolian Beef Recipe

Whole30 + Paleo Mongolian Beef Recipe

This Mongolian Beef recipe is one I’ve wanted to master in Whole30 / Paleo form for a while now… I think I did it! When you’re wanting something Asian, this is definitely a great contender! Everyone (even our kids) loves this recipe!   I...

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Caroline Fausel Headshot 2026

Caroline Fausel is a Nutritional Therapy Practitioner (NTP) and National Board Certified Health & Wellness Coach (NBC-HWC) who helps women address the root causes of fatigue, digestive issues, and hormone imbalances. Through a personalized, whole-food approach, she focuses on restoring foundational health like blood sugar balance, digestion, and stress resilience. She also shares practical recipes and strategies to make healthy living sustainable for real life.