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from the blog...

Paleo + Whole30 Shake and Bake Chicken Recipe

Paleo + Whole30 Shake and Bake Chicken Recipe

This Paleo + Whole30 Shake and Bake Chicken Recipe takes the prize for recipe most reminiscent of my childhood!! Any other children of the 90's out there that LOVED Shake and Bake? Well, what you'll love even more is this super...

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Paleo Ice Cream Sandwich Recipe

Paleo Ice Cream Sandwich Recipe

Just look at these delicious ice cream sandwiches!!! I'm bursting at the seams to share this Paleo ice cream sandwich recipe with you! Ice Cream Sandwiches are THE epitome of Summer to me... I'd love to know who thought of the idea of...

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Dairy Free Mexican Street Corn Salad Recipe

Dairy Free Mexican Street Corn Salad Recipe

Thrive Algae Oil is so amazing for so many different reasons! It’s a super great addition to the “good fats” section of my pantry! You may remember we used Thrive Algae Oil in our Grilled Avocado Boats with Curry Chicken Salad Recipe from...

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Caroline Fausel Headshot 2026

Caroline Fausel is a Nutritional Therapy Practitioner (NTP) and National Board Certified Health & Wellness Coach (NBC-HWC) who helps women address the root causes of fatigue, digestive issues, and hormone imbalances. Through a personalized, whole-food approach, she focuses on restoring foundational health like blood sugar balance, digestion, and stress resilience. She also shares practical recipes and strategies to make healthy living sustainable for real life.