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from the blog...

Beautycounter SALE: Make the Switch to Safer!

Beautycounter SALE: Make the Switch to Safer!

That's right- Beautycounter is having a SALE! I've never, ever seen this happen before! You can get 20% off on Beautycounter products now through Monday, August 13th! How to Access the Beautycounter Sale: Click this link, then use the...

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Stasher Bags Review: How I Minimize my Plastic Usage

Stasher Bags Review: How I Minimize my Plastic Usage

You guys know that when I get excited about a product, I just have to shout it from the rooftops!! That’s why I bring you my Stasher bags review! I’m so pumped to tell you what Stasher bags are, why they are SO IMPORTANT, and how you can...

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3 Tips to Sleep Better on Whole30 or the Paleo Diet

3 Tips to Sleep Better on Whole30 or the Paleo Diet

Have you ever had difficulty sleeping while on the Paleo diet or during your Whole30? When transitioning to this particular lifestyle (even though it’s likely much healthier than how you were eating before), your sleep can get worse...

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The PERFECT Ketchup Recipe [Whole30 + Paleo]

The PERFECT Ketchup Recipe [Whole30 + Paleo]

Guys this delicious PERFECT KETCHUP recipe is going to CHANGE your life. It sounds a little crazy, but trust me. Your morning hashbrowns, that Whole30 compliant sausage, or these oven-baked french fries have now met their new best friend!...

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Caroline Fausel Headshot 2026

Caroline Fausel is a Nutritional Therapy Practitioner (NTP) and National Board Certified Health & Wellness Coach (NBC-HWC) who helps women address the root causes of fatigue, digestive issues, and hormone imbalances. Through a personalized, whole-food approach, she focuses on restoring foundational health like blood sugar balance, digestion, and stress resilience. She also shares practical recipes and strategies to make healthy living sustainable for real life.