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from the blog...

Milton’s Craft Bakers Gluten Free Crackers Review

Milton’s Craft Bakers Gluten Free Crackers Review

It can be super hard to strike a good balance with how you're eating... This is ours: when we're not actively doing a Whole30, we are 95% Paleo at home. We try to be at least gluten and dairy free at minimum. When we go out and about, we...

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Whole30 Beef Stew Recipe

Whole30 Beef Stew Recipe

Looking for easy? And fast? This Whole30 Beef Stew Recipe is probably my easiest recipe of ALL TIME. But somehow, miraculously, that doesn’t compromise taste! Seriously the only thing that’s hands on is chopping an onion… You can do...

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Whole30 Egg Casserole Recipe

Whole30 Egg Casserole Recipe

Hi there! I am Heather Brown, a healthy life + style mom blogger at MyLifeWellLoved.com and a Pure Barre instructor. I am mom to my sweet, almost 3 year old Leyton and I am currently expecting my second baby boy in Birmingham, AL with my...

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Caroline Fausel Headshot 2026

Caroline Fausel is a Nutritional Therapy Practitioner (NTP) and National Board Certified Health & Wellness Coach (NBC-HWC) who helps women address the root causes of fatigue, digestive issues, and hormone imbalances. Through a personalized, whole-food approach, she focuses on restoring foundational health like blood sugar balance, digestion, and stress resilience. She also shares practical recipes and strategies to make healthy living sustainable for real life.