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from the blog...

Date Pecan Chicken Salad Recipe (Paleo + Whole30!)

Date Pecan Chicken Salad Recipe (Paleo + Whole30!)

This recipe for Date Pecan Chicken Salad is an ANY time favorite in our house! If you're wondering how to make your own date mayo you can find the recipe here and I promise you'll absolutely LOVE it!!! I basically find any excuse to make...

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Paleo + Whole30 Chicken Pot Sheperd’s Pie Recipe

Paleo + Whole30 Chicken Pot Sheperd’s Pie Recipe

If you're looking for Paleo Comfort Food, this is IT. Chicken Pot Pie is one of my favorite recipes of ALL time... Probably because my Mom loved making it for us when we were little. She made it all the time, and we always devoured it! I...

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Paleo + Whole30 Chicken Zoodle Soup Recipe

Paleo + Whole30 Chicken Zoodle Soup Recipe

I’m really enjoying our October Healthy Eating Challenge with Heather of mylifewellloved.com and Jessica of happilyhughes.com! This is week TWO! Have you joined us for this challenge? We're trying to stay hydrated and continue to eat...

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Trophy Skin Rejuvaderm MD Review

Trophy Skin Rejuvaderm MD Review

I'm so excited to share my Trophy Skin Rejuvaderm MD Review with you!! [This post is sponsored by Trophy Skin, but all thoughts, opinions, and photos are my own. Thank you for allowing me to work with amazing partners to continue...

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Sausage Kale Soup Recipe

Sausage Kale Soup Recipe

I can almost guarantee you haven’t made this recipe before… Sausage Kale Soup, inspired by Italian Wedding Soup! This recipe is Whole30 compliant and Paleo friendly! Anyone else love doing Whole30 in the winter because…. #soup?? SO easy,...

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Caroline Fausel Headshot 2026

Caroline Fausel is a Nutritional Therapy Practitioner (NTP) and National Board Certified Health & Wellness Coach (NBC-HWC) who helps women address the root causes of fatigue, digestive issues, and hormone imbalances. Through a personalized, whole-food approach, she focuses on restoring foundational health like blood sugar balance, digestion, and stress resilience. She also shares practical recipes and strategies to make healthy living sustainable for real life.