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from the blog...

Paleo + Whole30 Green Bean Casserole Recipe

Paleo + Whole30 Green Bean Casserole Recipe

Now that the holidays are upon us I felt it was time to FINALLY get this Paleo + Whole30 Green Bean Casserole Recipe out into the world because it is my fave during the holidays. I could seriously eat this ALL. THE. TIME. I freaking LOVE...

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Paleo + Whole30 French Fried Onions Recipe

Paleo + Whole30 French Fried Onions Recipe

I'll keep this one short and sweet for you but just as a reminder, I FREAKING LOVE french fried onions!!! And this Paleo + Whole30 French Fried Onions Recipe is EVEN BETTER than the ones we grew up with! I could just sit down and eat...

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Paleo + Whole30 Sweet Potato Casserole Recipe

Paleo + Whole30 Sweet Potato Casserole Recipe

When I think holiday get togethers and family dinners I think casserole. (I blame this on my Southern upbringing! 😉 )I may be a bit bias because I'm from the South but what can I say, I'm a sucker for a casserole! This Paleo + Whole30...

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Paleo + Whole30 Cream of Mushroom Soup Recipe

Paleo + Whole30 Cream of Mushroom Soup Recipe

What would holiday food be without a Cream of Mushroom soup that adds in all of the extra yummy flavor needed for many of the dishes being passed around the dinner table this time of year?! I'm SO excited to make a compliant, Paleo +...

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Whole30 Approved + Compliant Hot Dog Brands 2026

Whole30 Approved + Compliant Hot Dog Brands 2026

It may seem counterintuitive to have a post about Whole30 Approved Hot Dog brands... don't hot dogs have a TON of grossness in them usually? Usually, yes. But not always! You'd be surprised how many delicious, Whole30 compliant hot dog...

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Caroline Fausel Headshot 2026

Caroline Fausel is a Nutritional Therapy Practitioner (NTP) and National Board Certified Health & Wellness Coach (NBC-HWC) who helps women address the root causes of fatigue, digestive issues, and hormone imbalances. Through a personalized, whole-food approach, she focuses on restoring foundational health like blood sugar balance, digestion, and stress resilience. She also shares practical recipes and strategies to make healthy living sustainable for real life.