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from the blog...

Whole30 + Paleo Gumbo Recipe

Whole30 + Paleo Gumbo Recipe

Y'all are going to DIE over this Whole30 + Paleo Gumbo recipe!!! My husband Chaz has family in New Orleans, and we LOVE to visit! We usually get the opportunity to go every other Thanksgiving for a whole week! It's seriously heaven! Our...

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Whole30 Approved + Compliant Almond Butter 2026

Whole30 Approved + Compliant Almond Butter 2026

Are you sad Peanut Butter isn't Whole30 approved?! Have no fear- almond butter is DELICIOUS! I've compiled this list of Whole30 Approved + Compliant Almond Butter Brands and where to find them to make it that much easier for you! What is...

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Whole30 Smoothie Rules

Whole30 Smoothie Rules

I know, you WANT a smoothie, right? Which is why you came here looking for the Whole30 smoothie rules! I have some good news and some bad news. Let's start with the bad news. A question I get a TON is: "Are smoothies Whole30 Compliant?"...

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Gluten Free Creamy Roasted Cauliflower Recipe

Gluten Free Creamy Roasted Cauliflower Recipe

I created this Gluten Free Creamy Roasted Cauliflower Recipe for The Board of Control of Mahón-Menorca Cheese, but all thoughts, opinions, recipes, and photos are my own! Thank you for allowing me to partner with companies to continue to...

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Caroline Fausel Headshot 2026

Caroline Fausel is a Nutritional Therapy Practitioner (NTP) and National Board Certified Health & Wellness Coach (NBC-HWC) who helps women address the root causes of fatigue, digestive issues, and hormone imbalances. Through a personalized, whole-food approach, she focuses on restoring foundational health like blood sugar balance, digestion, and stress resilience. She also shares practical recipes and strategies to make healthy living sustainable for real life.