Buy my book “A Simply Healthy Life” here!

Buy my book “A Simply Healthy Life” here!

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from the blog...

Falafel Recipe (Whole30 + Paleo)

Falafel Recipe (Whole30 + Paleo)

I very specifically remember the first time I had falafel. Ever since then, I have LOVED it and wanted to create a Paleo + Whole30 Falafel Recipe that’s legume and grain free! The first time I tried falafel was in Venice, Italy. We were...

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Lake Austin Spa Resort Review + Promo Code

Lake Austin Spa Resort Review + Promo Code

10.02.2019 Lake Austin Spa Resort is unlike any resort I’ve ever been to. It truly feels like an extension of home. My husband and I were talking recently about how we love our healthy, active lifestyle so much, that when we travel we...

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Perfect Keto Bars Review!

Perfect Keto Bars Review!

I can’t WAIT to share with you about these Perfect Keto bars! As you guys know, I’ve been doing FASTer Way to Fat Loss since April after our Europe trip! So my Mondays and Tuesdays are low carb / Keto! I literally LOVE these days because...

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Paleo Sour Cream Coffee Cake Recipe

Paleo Sour Cream Coffee Cake Recipe

You are absolutely going to love this grain free, gluten-free, and dairy-free Paleo sour cream coffee cake recipe!  This recipe is sponsored by Danone North America's So Delicious® brand, but all thoughts and opinions are my own. Thank...

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The Ultimate CBD Giveaway

The Ultimate CBD Giveaway

First, I'd love for you to check out our new "Everything you Need to Know about CBD" post! It's full of information about CBD: what it is, what to use it for, and precautions to take. If you've been wanting to experience CBD first hand,...

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Caroline Fausel Headshot 2026

Caroline Fausel is a Nutritional Therapy Practitioner (NTP) and National Board Certified Health & Wellness Coach (NBC-HWC) who helps women address the root causes of fatigue, digestive issues, and hormone imbalances. Through a personalized, whole-food approach, she focuses on restoring foundational health like blood sugar balance, digestion, and stress resilience. She also shares practical recipes and strategies to make healthy living sustainable for real life.

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