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from the blog...

Chicken Pot Pie Soup Recipe (Whole30 + Paleo)

Chicken Pot Pie Soup Recipe (Whole30 + Paleo)

Do you love chicken pot pie as much as I do?! Then you will LOVE this Chicken Pot Pie Soup Recipe! I am often told that one of the reasons people do not consider a Whole30 or Paleo lifestyle change is because they do not want to have to...

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How do I know if my products are safe?

How do I know if my products are safe?

I get the question “how do I know if my products are safe?” ALL the time. I’m here to help you answer that question!  As a clean eating and lifestyle blogger, I am passionate about helping people nourish their bodies with wholesome,...

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Gluten Free Minestrone Recipe (Vegan + Vegetarian)

Gluten Free Minestrone Recipe (Vegan + Vegetarian)

This Gluten Free Minestrone recipe came together on a recent snowy weekday. I woke up to an email from my daughter’s school announcing that school was closed for the day due to a huge snow storm the night before. Knowing I wouldn’t have...

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White Chicken Chili Recipe (Paleo + Whole30)

White Chicken Chili Recipe (Paleo + Whole30)

As soon as the temperatures begin to drop in the Fall, I get a little twinkle in my eye and spring in my step because cooler temps mean CHILI SEASON!! I love a delicious bowl of chili any day of the week during sweater season and am...

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Caroline Fausel Headshot 2026

Caroline Fausel is a Nutritional Therapy Practitioner (NTP) and National Board Certified Health & Wellness Coach (NBC-HWC) who helps women address the root causes of fatigue, digestive issues, and hormone imbalances. Through a personalized, whole-food approach, she focuses on restoring foundational health like blood sugar balance, digestion, and stress resilience. She also shares practical recipes and strategies to make healthy living sustainable for real life.