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from the blog...

Chicken Tinga Tacos Recipe (Paleo + Whole30)

Chicken Tinga Tacos Recipe (Paleo + Whole30)

This Chicken Tinga Taco recipe is a fantastic, palate pleasing, combo of spice, tang and juicy shredded chicken. Top these Chicken Tinga Tacos off with crunchy cabbage and creamy avocados and serve with my Mexican Street Corn for a touch...

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Keto Brownies Recipe (low carb + dairy free)

Keto Brownies Recipe (low carb + dairy free)

There's just something about a melt-in-your-mouth brownie. When I started doing keto, I went on the search for the BEST Keto Brownies Recipe, and I couldn't find one I absolutely LOVED, so I made my own! This Keto Brownies Recipe is...

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Gluten Free Jalapeño Cornbread Muffins Recipe

Gluten Free Jalapeño Cornbread Muffins Recipe

This gluten free jalapeño cornbread muffins recipe is the *perfect* accompaniment to your BBQ, chilis, soups and stews and also a great way to add a little spice to your breakfast spread.  The sweetness of the corn and the heat from the...

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Caroline Fausel Headshot 2026

Caroline Fausel is a Nutritional Therapy Practitioner (NTP) and National Board Certified Health & Wellness Coach (NBC-HWC) who helps women address the root causes of fatigue, digestive issues, and hormone imbalances. Through a personalized, whole-food approach, she focuses on restoring foundational health like blood sugar balance, digestion, and stress resilience. She also shares practical recipes and strategies to make healthy living sustainable for real life.