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from the blog...

Keep Berries in a Produce Saver!

Keep Berries in a Produce Saver!

Hey there! It's time for Tuesday's Tips and Tricks! Today's little tid bit of information comes from my husband Chaz's grandmother Nana, a character you'll soon find repeating here on Tuesday's Tips and Tricks 🙂 Since retiring, Nana...

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Whole30 Results! | Molly M

Whole30 Results! | Molly M

It's another great day to share Whole30 Results!! I am continually amazed at the continuous people who have incredible results. They're so great they always want to share!! Meet Molly! She's a mom, wife, teacher, sister, daughter and...

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What Without Looks Like | A Whole30 Results Story

What Without Looks Like | A Whole30 Results Story

No sugar, no legumes, no dairy, no grains, no alcohol, no cheating. Wait, what? I’ve heard it all: What do you eat? What’s the point? That’s not real life! Whole30 is a cult. Life’s too short to skip the bread basket. I have felt every...

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Paleo Fig and Red Onion Chutney

Paleo Fig and Red Onion Chutney

It has been so fun starting a new instagram account for this blog because in my news feed are tons of other like-minded individuals and companies striving to eat, cook, and bake clean! One of my favorite new friends that I've loved...

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Keep Tomatoes Out in the Open!

Keep Tomatoes Out in the Open!

One mistake that many people seem to gravitate toward (and I am guilt of making this one too!) is keeping all produce in the refrigerator. Good, ripe produce has the tendency to go bad so quickly, so it seems like a logical choice to...

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Caroline Fausel Headshot 2026

Caroline Fausel is a Nutritional Therapy Practitioner (NTP) and National Board Certified Health & Wellness Coach (NBC-HWC) who helps women address the root causes of fatigue, digestive issues, and hormone imbalances. Through a personalized, whole-food approach, she focuses on restoring foundational health like blood sugar balance, digestion, and stress resilience. She also shares practical recipes and strategies to make healthy living sustainable for real life.