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from the blog...

Bread and Company Honey Pecan Chicken Salad Recipe

Bread and Company Honey Pecan Chicken Salad Recipe

Bread and Company is one of my favorite lunch spots in Nashville. I always get the honey pecan chicken salad sandwich, on their award-winning Cranberry Pecan bread, served with green apples and alfalfa sprouts. Sometimes I add avocado :)...

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Paleo Bread and Company Fruit Tea Recipe

Paleo Bread and Company Fruit Tea Recipe

There's this delightful place in Nashville where I must go every time I visit called Bread and Company. One of the many things that Bread and Company is known for is its delicious fruit tea. It is so good, and when there's not tons of...

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How to Store Fresh Basil

How to Store Fresh Basil

Yet another Tuesday and another tip! 🙂 This is yet another Nana tip... She's the pro at all things cooking. First of all, basil definitely HATES the cold! Refrigeration of basil will turn its leaves black. You may have either experienced...

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Paleo Sweet Honey Mayo

Paleo Sweet Honey Mayo

Whether or not you like store bought mayonnaise, I think you should try to make homemade mayonnaise- it's just a whole 'nother world! This mayonnaise is sweet, tangy, and the delicious base for so many different southern salads like Honey...

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Whole30 Results! | Alyssa + Kelsey

Whole30 Results! | Alyssa + Kelsey

Alyssa and Kelsey both had amazing Whole30 results, even while doing Whole30 in JAPAN. I thought my Whole30 was tough- can you even imagine trying to grocery shop and scan nutrition labels for unapproved ingredients in a different...

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Caroline Fausel Headshot 2026

Caroline Fausel is a Nutritional Therapy Practitioner (NTP) and National Board Certified Health & Wellness Coach (NBC-HWC) who helps women address the root causes of fatigue, digestive issues, and hormone imbalances. Through a personalized, whole-food approach, she focuses on restoring foundational health like blood sugar balance, digestion, and stress resilience. She also shares practical recipes and strategies to make healthy living sustainable for real life.